Herbed Lentil Avocado Wrap

Lemony green lentils, cucumber, and herbs rolled with avocado in a whole-wheat lavash.

💪 Where's the protein? Right here — 22g

Green lentils (16g)
Lavash (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Cooked green lentils, 1 cup
✓ Whole-wheat lavash, 1
✓ Avocado, 1/2
✓ Cucumber, 1/2
✓ Parsley + mint, 1/4 cup
✓ Lemon, 1/2
✓ Dijon, 1 tsp
✓ Red onion, 2 tbsp

How to Prep

1Dress lentils with lemon, dijon, herbs, and onion.
2Smash avocado over the lavash.
3Layer lentils and cucumber ribbons; roll tight and halve.

#wrap#no-cook#high-fiber#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Herbed Lentil Avocado Wrap

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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