ROOT🌱FUL
100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

The Menu

103 dishes and counting. Every one organic, plant-based, and under 500mg sodium — with the protein printed right on the card.

Lunch
15-Minute Coconut Chickpea Curry18g protein

15-Minute Coconut Chickpea Curry

Nutritional FactsPer Serving
Calories520
Fat20g
Fiber13g
Protein18g
Sugar9g
Carbs70g
Sodium410mg
Breakfast
Almond Date Power Bars16g protein

Almond Date Power Bars

Nutritional FactsPer Serving
Calories340
Fat14g
Fiber8g
Protein16g
Sugar21g
Carbs44g
Sodium75mg
Breakfast
Apple Cinnamon Quinoa Porridge12g protein

Apple Cinnamon Quinoa Porridge

Nutritional FactsPer Serving
Calories370
Fat10g
Fiber8g
Protein12g
Sugar16g
Carbs60g
Sodium120mg
Dinner
Apricot Chickpea Tagine20g protein

Apricot Chickpea Tagine

Nutritional FactsPer Serving
Calories540
Fat11g
Fiber16g
Protein20g
Sugar22g
Carbs94g
Sodium430mg
Lunch
Artichoke & White Bean Smash Pita19g protein

Artichoke & White Bean Smash Pita

Nutritional FactsPer Serving
Calories440
Fat13g
Fiber14g
Protein19g
Sugar5g
Carbs64g
Sodium470mg
Breakfast
Banana Walnut Baked Oatmeal13g protein

Banana Walnut Baked Oatmeal

Nutritional FactsPer Serving
Calories380
Fat14g
Fiber8g
Protein13g
Sugar14g
Carbs55g
Sodium180mg
Lunch
BBQ Jackfruit Sliders with Slaw15g protein

BBQ Jackfruit Sliders with Slaw

Nutritional FactsPer Serving
Calories450
Fat12g
Fiber11g
Protein15g
Sugar18g
Carbs74g
Sodium470mg
Lunch
Beet, Citrus & Quinoa Salad with Pistachios15g protein

Beet, Citrus & Quinoa Salad with Pistachios

Nutritional FactsPer Serving
Calories450
Fat16g
Fiber12g
Protein15g
Sugar18g
Carbs66g
Sodium280mg
Breakfast
Black Bean Breakfast Burrito24g protein

Black Bean Breakfast Burrito

Nutritional FactsPer Serving
Calories470
Fat17g
Fiber14g
Protein24g
Sugar4g
Carbs60g
Sodium480mg
Lunch
Black Bean Quinoa Taco Salad23g protein

Black Bean Quinoa Taco Salad

Nutritional FactsPer Serving
Calories510
Fat19g
Fiber17g
Protein23g
Sugar8g
Carbs68g
Sodium440mg
Dinner
Blackened Tofu over Creamy Corn Grits28g protein

Blackened Tofu over Creamy Corn Grits

Nutritional FactsPer Serving
Calories530
Fat18g
Fiber10g
Protein28g
Sugar6g
Carbs68g
Sodium490mg
Breakfast
Buckwheat Blueberry Pancakes14g protein

Buckwheat Blueberry Pancakes

Nutritional FactsPer Serving
Calories400
Fat9g
Fiber10g
Protein14g
Sugar15g
Carbs68g
Sodium320mg
Lunch
Butternut & Black Bean Chili19g protein

Butternut & Black Bean Chili

Nutritional FactsPer Serving
Calories430
Fat8g
Fiber17g
Protein19g
Sugar12g
Carbs74g
Sodium460mg
Dinner
Butternut Sage Lasagna26g protein

Butternut Sage Lasagna

Nutritional FactsPer Serving
Calories550
Fat20g
Fiber12g
Protein26g
Sugar13g
Carbs72g
Sodium470mg
Lunch
Caprese Farro Bowl with Balsamic Glaze16g protein

Caprese Farro Bowl with Balsamic Glaze

Nutritional FactsPer Serving
Calories480
Fat18g
Fiber10g
Protein16g
Sugar9g
Carbs66g
Sodium340mg
Breakfast
Carrot Cake Overnight Oats15g protein

Carrot Cake Overnight Oats

Nutritional FactsPer Serving
Calories410
Fat14g
Fiber10g
Protein15g
Sugar17g
Carbs60g
Sodium140mg
Lunch
Cauliflower Shawarma Wrap18g protein

Cauliflower Shawarma Wrap

Nutritional FactsPer Serving
Calories480
Fat18g
Fiber13g
Protein18g
Sugar8g
Carbs64g
Sodium460mg
Dinner
Cauliflower Steak with Chimichurri & White Beans18g protein

Cauliflower Steak with Chimichurri & White Beans

Nutritional FactsPer Serving
Calories470
Fat21g
Fiber14g
Protein18g
Sugar8g
Carbs56g
Sodium420mg
Breakfast
Cherry Almond Granola Parfait17g protein

Cherry Almond Granola Parfait

Nutritional FactsPer Serving
Calories380
Fat14g
Fiber8g
Protein17g
Sugar19g
Carbs52g
Sodium115mg
Breakfast
Chickpea Custard French Toast20g protein

Chickpea Custard French Toast

Nutritional FactsPer Serving
Calories440
Fat10g
Fiber9g
Protein20g
Sugar16g
Carbs70g
Sodium440mg
Breakfast
Chickpea Flour Omelette18g protein

Chickpea Flour Omelette

Nutritional FactsPer Serving
Calories340
Fat12g
Fiber9g
Protein18g
Sugar6g
Carbs42g
Sodium420mg
Dinner
Chile-Lime Mushroom Carnitas Tacos18g protein

Chile-Lime Mushroom Carnitas Tacos

Nutritional FactsPer Serving
Calories490
Fat16g
Fiber12g
Protein18g
Sugar12g
Carbs74g
Sodium450mg
Lunch
Chilled Sesame Soba with Edamame25g protein

Chilled Sesame Soba with Edamame

Nutritional FactsPer Serving
Calories470
Fat15g
Fiber9g
Protein25g
Sugar7g
Carbs66g
Sodium490mg
Lunch
Chipotle Tempeh Burrito Bowl30g protein

Chipotle Tempeh Burrito Bowl

Nutritional FactsPer Serving
Calories550
Fat21g
Fiber16g
Protein30g
Sugar8g
Carbs66g
Sodium490mg
Breakfast
Chocolate Peanut Butter Overnight Oats21g protein

Chocolate Peanut Butter Overnight Oats

Nutritional FactsPer Serving
Calories430
Fat17g
Fiber11g
Protein21g
Sugar12g
Carbs54g
Sodium150mg
Dinner
Classic Chana Masala22g protein

Classic Chana Masala

Nutritional FactsPer Serving
Calories510
Fat13g
Fiber16g
Protein22g
Sugar12g
Carbs80g
Sodium450mg
Breakfast
Cocoa Cherry Recovery Smoothie27g protein

Cocoa Cherry Recovery Smoothie

Nutritional FactsPer Serving
Calories360
Fat9g
Fiber10g
Protein27g
Sugar20g
Carbs48g
Sodium190mg
Dinner
Coconut Lime Lentil Soup24g protein

Coconut Lime Lentil Soup

Nutritional FactsPer Serving
Calories480
Fat17g
Fiber15g
Protein24g
Sugar8g
Carbs62g
Sodium440mg
Breakfast
Cranberry Pistachio Bircher Muesli14g protein

Cranberry Pistachio Bircher Muesli

Nutritional FactsPer Serving
Calories390
Fat13g
Fiber10g
Protein14g
Sugar18g
Carbs58g
Sodium100mg
Dinner
Creamy Cajun Red Pepper Pasta22g protein

Creamy Cajun Red Pepper Pasta

Nutritional FactsPer Serving
Calories570
Fat20g
Fiber11g
Protein22g
Sugar10g
Carbs80g
Sodium470mg
Breakfast
Creamy Polenta Breakfast Skillet17g protein

Creamy Polenta Breakfast Skillet

Nutritional FactsPer Serving
Calories410
Fat12g
Fiber11g
Protein17g
Sugar4g
Carbs62g
Sodium460mg
Lunch
Creamy Tomato Chickpea Orzo20g protein

Creamy Tomato Chickpea Orzo

Nutritional FactsPer Serving
Calories490
Fat14g
Fiber12g
Protein20g
Sugar10g
Carbs74g
Sodium460mg
Dinner
Crispy Aloo Gobi with Dal22g protein

Crispy Aloo Gobi with Dal

Nutritional FactsPer Serving
Calories520
Fat14g
Fiber15g
Protein22g
Sugar8g
Carbs82g
Sodium440mg
Lunch
Crispy Chickpea Caesar Salad21g protein

Crispy Chickpea Caesar Salad

Nutritional FactsPer Serving
Calories440
Fat20g
Fiber13g
Protein21g
Sugar6g
Carbs48g
Sodium470mg
Lunch
Crispy Dosa-Style Dal Wrap23g protein

Crispy Dosa-Style Dal Wrap

Nutritional FactsPer Serving
Calories460
Fat12g
Fiber15g
Protein23g
Sugar6g
Carbs68g
Sodium440mg
Dinner
Crispy Gnocchi with Kale & Sun-Dried Tomato19g protein

Crispy Gnocchi with Kale & Sun-Dried Tomato

Nutritional FactsPer Serving
Calories540
Fat16g
Fiber12g
Protein19g
Sugar8g
Carbs84g
Sodium490mg
Dinner
Crispy Orange Sesame Tofu28g protein

Crispy Orange Sesame Tofu

Nutritional FactsPer Serving
Calories540
Fat18g
Fiber9g
Protein28g
Sugar16g
Carbs70g
Sodium470mg
Breakfast
Crispy Red Lentil Waffles25g protein

Crispy Red Lentil Waffles

Nutritional FactsPer Serving
Calories390
Fat8g
Fiber13g
Protein25g
Sugar3g
Carbs58g
Sodium390mg
Dinner
Crispy Stacked Eggplant Parmesan19g protein

Crispy Stacked Eggplant Parmesan

Nutritional FactsPer Serving
Calories520
Fat22g
Fiber14g
Protein19g
Sugar14g
Carbs66g
Sodium490mg
Lunch
Deconstructed Sushi Bowl24g protein

Deconstructed Sushi Bowl

Nutritional FactsPer Serving
Calories510
Fat19g
Fiber10g
Protein24g
Sugar11g
Carbs66g
Sodium480mg
Dinner
Farrotto with Wild Mushrooms21g protein

Farrotto with Wild Mushrooms

Nutritional FactsPer Serving
Calories530
Fat15g
Fiber12g
Protein21g
Sugar5g
Carbs80g
Sodium450mg
Breakfast
Garlicky White Bean Toast with Blistered Tomatoes19g protein

Garlicky White Bean Toast with Blistered Tomatoes

Nutritional FactsPer Serving
Calories400
Fat11g
Fiber12g
Protein19g
Sugar6g
Carbs60g
Sodium430mg
Breakfast
Ginger Scallion Breakfast Fried Rice23g protein

Ginger Scallion Breakfast Fried Rice

Nutritional FactsPer Serving
Calories430
Fat14g
Fiber8g
Protein23g
Sugar4g
Carbs56g
Sodium470mg
Lunch
Gochujang Tofu Lettuce Cups26g protein

Gochujang Tofu Lettuce Cups

Nutritional FactsPer Serving
Calories400
Fat18g
Fiber7g
Protein26g
Sugar10g
Carbs36g
Sodium490mg
Lunch
Greek Chopped Salad with Tofu Feta21g protein

Greek Chopped Salad with Tofu Feta

Nutritional FactsPer Serving
Calories470
Fat19g
Fiber9g
Protein21g
Sugar8g
Carbs58g
Sodium495mg
Breakfast
Green Goddess Avocado Toast with Hemp19g protein

Green Goddess Avocado Toast with Hemp

Nutritional FactsPer Serving
Calories410
Fat22g
Fiber12g
Protein19g
Sugar4g
Carbs40g
Sodium350mg
Breakfast
Green Shakshuka with Silken Tofu21g protein

Green Shakshuka with Silken Tofu

Nutritional FactsPer Serving
Calories380
Fat17g
Fiber9g
Protein21g
Sugar8g
Carbs38g
Sodium480mg
Lunch
Harissa Chickpea Stuffed Sweet Potato17g protein

Harissa Chickpea Stuffed Sweet Potato

Nutritional FactsPer Serving
Calories470
Fat16g
Fiber15g
Protein17g
Sugar14g
Carbs70g
Sodium430mg
Dinner
Harissa Roasted Vegetable Pearl Couscous20g protein

Harissa Roasted Vegetable Pearl Couscous

Nutritional FactsPer Serving
Calories550
Fat17g
Fiber14g
Protein20g
Sugar13g
Carbs84g
Sodium440mg
Lunch
Harvest Grain Stuffed Peppers15g protein

Harvest Grain Stuffed Peppers

Nutritional FactsPer Serving
Calories440
Fat14g
Fiber12g
Protein15g
Sugar14g
Carbs68g
Sodium350mg
Dinner
Herb-Stuffed Portobello Caps19g protein

Herb-Stuffed Portobello Caps

Nutritional FactsPer Serving
Calories460
Fat20g
Fiber10g
Protein19g
Sugar9g
Carbs54g
Sodium440mg
Lunch
Herbed Lentil Avocado Wrap22g protein

Herbed Lentil Avocado Wrap

Nutritional FactsPer Serving
Calories460
Fat16g
Fiber16g
Protein22g
Sugar5g
Carbs62g
Sodium400mg
Lunch
Kale & Farro Salad with Roasted Grapes15g protein

Kale & Farro Salad with Roasted Grapes

Nutritional FactsPer Serving
Calories480
Fat18g
Fiber11g
Protein15g
Sugar19g
Carbs68g
Sodium300mg
Dinner
King Oyster 'Scallops' in Garlic Butter19g protein

King Oyster 'Scallops' in Garlic Butter

Nutritional FactsPer Serving
Calories480
Fat20g
Fiber12g
Protein19g
Sugar9g
Carbs58g
Sodium450mg
Lunch
Lemongrass Tofu Bánh Mì Bowl26g protein

Lemongrass Tofu Bánh Mì Bowl

Nutritional FactsPer Serving
Calories500
Fat17g
Fiber10g
Protein26g
Sugar12g
Carbs66g
Sodium480mg
Dinner
Lentil Shepherd's Pie24g protein

Lentil Shepherd's Pie

Nutritional FactsPer Serving
Calories540
Fat12g
Fiber18g
Protein24g
Sugar10g
Carbs88g
Sodium460mg
Lunch
Loaded Broccoli Cheddar Baked Potato16g protein

Loaded Broccoli Cheddar Baked Potato

Nutritional FactsPer Serving
Calories460
Fat14g
Fiber12g
Protein16g
Sugar6g
Carbs72g
Sodium380mg
Breakfast
Loaded Sweet Potato Breakfast Bowl12g protein

Loaded Sweet Potato Breakfast Bowl

Nutritional FactsPer Serving
Calories400
Fat16g
Fiber11g
Protein12g
Sugar18g
Carbs58g
Sodium105mg
Breakfast
Mango Coconut Breakfast Sticky Rice10g protein

Mango Coconut Breakfast Sticky Rice

Nutritional FactsPer Serving
Calories420
Fat13g
Fiber6g
Protein10g
Sugar22g
Carbs70g
Sodium60mg
Dinner
Margherita Flatbread with Cashew Mozzarella19g protein

Margherita Flatbread with Cashew Mozzarella

Nutritional FactsPer Serving
Calories510
Fat19g
Fiber10g
Protein19g
Sugar8g
Carbs70g
Sodium480mg
Breakfast
Matcha Coconut Chia Parfait11g protein

Matcha Coconut Chia Parfait

Nutritional FactsPer Serving
Calories340
Fat19g
Fiber13g
Protein11g
Sugar10g
Carbs34g
Sodium85mg
Dinner
Miso Butter Corn Udon24g protein

Miso Butter Corn Udon

Nutritional FactsPer Serving
Calories550
Fat17g
Fiber9g
Protein24g
Sugar9g
Carbs80g
Sodium495mg
Lunch
Miso-Glazed Eggplant Rice Bowl20g protein

Miso-Glazed Eggplant Rice Bowl

Nutritional FactsPer Serving
Calories490
Fat14g
Fiber12g
Protein20g
Sugar14g
Carbs74g
Sodium480mg
Breakfast
Morning Miso Avocado Rice Bowl13g protein

Morning Miso Avocado Rice Bowl

Nutritional FactsPer Serving
Calories380
Fat15g
Fiber9g
Protein13g
Sugar3g
Carbs52g
Sodium430mg
Lunch
Moroccan Carrot & Red Lentil Soup20g protein

Moroccan Carrot & Red Lentil Soup

Nutritional FactsPer Serving
Calories390
Fat8g
Fiber14g
Protein20g
Sugar11g
Carbs62g
Sodium420mg
Dinner
Mushroom & Black Lentil Wellington22g protein

Mushroom & Black Lentil Wellington

Nutritional FactsPer Serving
Calories580
Fat24g
Fiber13g
Protein22g
Sugar7g
Carbs72g
Sodium490mg
Lunch
Mushroom Lentil Sloppy Joes24g protein

Mushroom Lentil Sloppy Joes

Nutritional FactsPer Serving
Calories470
Fat11g
Fiber15g
Protein24g
Sugar14g
Carbs72g
Sodium490mg
Dinner
Mushroom Walnut Bolognese26g protein

Mushroom Walnut Bolognese

Nutritional FactsPer Serving
Calories560
Fat19g
Fiber15g
Protein26g
Sugar11g
Carbs76g
Sodium480mg
Breakfast
Peaches & Cream Amaranth Porridge13g protein

Peaches & Cream Amaranth Porridge

Nutritional FactsPer Serving
Calories360
Fat9g
Fiber9g
Protein13g
Sugar15g
Carbs60g
Sodium90mg
Breakfast
Peanut Butter Banana Protein Toast18g protein

Peanut Butter Banana Protein Toast

Nutritional FactsPer Serving
Calories420
Fat20g
Fiber9g
Protein18g
Sugar13g
Carbs48g
Sodium260mg
Lunch
Pesto White Bean Panini21g protein

Pesto White Bean Panini

Nutritional FactsPer Serving
Calories500
Fat20g
Fiber12g
Protein21g
Sugar6g
Carbs62g
Sodium480mg
Dinner
Pineapple Teriyaki Tempeh Stir-Fry29g protein

Pineapple Teriyaki Tempeh Stir-Fry

Nutritional FactsPer Serving
Calories550
Fat18g
Fiber12g
Protein29g
Sugar18g
Carbs72g
Sodium480mg
Breakfast
Pumpkin Spice Chia Pudding12g protein

Pumpkin Spice Chia Pudding

Nutritional FactsPer Serving
Calories350
Fat18g
Fiber14g
Protein12g
Sugar11g
Carbs38g
Sodium95mg
Lunch
Rainbow Peanut Buddha Bowl24g protein

Rainbow Peanut Buddha Bowl

Nutritional FactsPer Serving
Calories520
Fat21g
Fiber14g
Protein24g
Sugar12g
Carbs64g
Sodium420mg
Breakfast
Raspberry Almond Baked Oat Cups13g protein

Raspberry Almond Baked Oat Cups

Nutritional FactsPer Serving
Calories330
Fat12g
Fiber9g
Protein13g
Sugar12g
Carbs48g
Sodium170mg
Dinner
Ratatouille over Grilled Polenta17g protein

Ratatouille over Grilled Polenta

Nutritional FactsPer Serving
Calories480
Fat13g
Fiber15g
Protein17g
Sugar14g
Carbs76g
Sodium420mg
Breakfast
Savory Oatmeal with Crispy Shiitake15g protein

Savory Oatmeal with Crispy Shiitake

Nutritional FactsPer Serving
Calories360
Fat11g
Fiber8g
Protein15g
Sugar3g
Carbs52g
Sodium440mg
Breakfast
Savory Spinach Mushroom Crêpes21g protein

Savory Spinach Mushroom Crêpes

Nutritional FactsPer Serving
Calories420
Fat16g
Fiber10g
Protein21g
Sugar5g
Carbs50g
Sodium450mg
Dinner
Sizzling Mushroom & Pepper Fajitas20g protein

Sizzling Mushroom & Pepper Fajitas

Nutritional FactsPer Serving
Calories500
Fat17g
Fiber13g
Protein20g
Sugar11g
Carbs70g
Sodium460mg
Lunch
Smashed Cucumber & Five-Spice Tofu Bowl25g protein

Smashed Cucumber & Five-Spice Tofu Bowl

Nutritional FactsPer Serving
Calories470
Fat16g
Fiber9g
Protein25g
Sugar8g
Carbs60g
Sodium470mg
Breakfast
Smoked Carrot Lox Bagel16g protein

Smoked Carrot Lox Bagel

Nutritional FactsPer Serving
Calories440
Fat16g
Fiber8g
Protein16g
Sugar9g
Carbs62g
Sodium480mg
Dinner
Smoky Maple Tempeh Ribs31g protein

Smoky Maple Tempeh Ribs

Nutritional FactsPer Serving
Calories540
Fat19g
Fiber13g
Protein31g
Sugar19g
Carbs66g
Sodium480mg
Dinner
Smoky Red Bean Jambalaya21g protein

Smoky Red Bean Jambalaya

Nutritional FactsPer Serving
Calories520
Fat9g
Fiber16g
Protein21g
Sugar10g
Carbs90g
Sodium480mg
Lunch
Smoky Tempeh BLT27g protein

Smoky Tempeh BLT

Nutritional FactsPer Serving
Calories480
Fat20g
Fiber12g
Protein27g
Sugar9g
Carbs52g
Sodium490mg
Breakfast
Smoky Tempeh Breakfast Hash25g protein

Smoky Tempeh Breakfast Hash

Nutritional FactsPer Serving
Calories420
Fat16g
Fiber10g
Protein25g
Sugar9g
Carbs48g
Sodium460mg
Breakfast
Southwest Tofu Migas24g protein

Southwest Tofu Migas

Nutritional FactsPer Serving
Calories410
Fat18g
Fiber9g
Protein24g
Sugar6g
Carbs44g
Sodium470mg
Lunch
Spicy Peanut Ramen with Crispy Tofu27g protein

Spicy Peanut Ramen with Crispy Tofu

Nutritional FactsPer Serving
Calories540
Fat22g
Fiber9g
Protein27g
Sugar8g
Carbs62g
Sodium495mg
Lunch
Spring Pea & Lemon Risotto16g protein

Spring Pea & Lemon Risotto

Nutritional FactsPer Serving
Calories460
Fat10g
Fiber9g
Protein16g
Sugar7g
Carbs78g
Sodium440mg
Dinner
Sweet Potato Black Bean Enchiladas21g protein

Sweet Potato Black Bean Enchiladas

Nutritional FactsPer Serving
Calories530
Fat15g
Fiber17g
Protein21g
Sugar13g
Carbs84g
Sodium490mg
Dinner
Tamarind Pad Thai with Tofu27g protein

Tamarind Pad Thai with Tofu

Nutritional FactsPer Serving
Calories560
Fat19g
Fiber8g
Protein27g
Sugar15g
Carbs74g
Sodium495mg
Dinner
Thai Green Curry with Crispy Tofu24g protein

Thai Green Curry with Crispy Tofu

Nutritional FactsPer Serving
Calories560
Fat24g
Fiber10g
Protein24g
Sugar11g
Carbs66g
Sodium490mg
Lunch
Thai Mango Salad with Seared Tofu24g protein

Thai Mango Salad with Seared Tofu

Nutritional FactsPer Serving
Calories430
Fat17g
Fiber9g
Protein24g
Sugar18g
Carbs50g
Sodium420mg
Breakfast
Tofu Benedict Florentine26g protein

Tofu Benedict Florentine

Nutritional FactsPer Serving
Calories450
Fat22g
Fiber8g
Protein26g
Sugar5g
Carbs42g
Sodium490mg
Dinner
Tomato-Braised Stuffed Cabbage Rolls21g protein

Tomato-Braised Stuffed Cabbage Rolls

Nutritional FactsPer Serving
Calories470
Fat9g
Fiber16g
Protein21g
Sugar16g
Carbs82g
Sodium440mg
Breakfast
Triple Berry Protein Smoothie Bowl26g protein

Triple Berry Protein Smoothie Bowl

Nutritional FactsPer Serving
Calories390
Fat10g
Fiber12g
Protein26g
Sugar18g
Carbs55g
Sodium210mg
Breakfast
Turmeric Tofu Veggie Scramble24g protein

Turmeric Tofu Veggie Scramble

Nutritional FactsPer Serving
Calories320
Fat16g
Fiber6g
Protein24g
Sugar5g
Carbs18g
Sodium380mg
Lunch
Tuscan White Bean & Kale Soup19g protein

Tuscan White Bean & Kale Soup

Nutritional FactsPer Serving
Calories380
Fat9g
Fiber15g
Protein19g
Sugar8g
Carbs58g
Sodium450mg
Dinner
Vegetable Bibimbap with Gochujang Tofu27g protein

Vegetable Bibimbap with Gochujang Tofu

Nutritional FactsPer Serving
Calories560
Fat19g
Fiber11g
Protein27g
Sugar12g
Carbs74g
Sodium495mg
Dinner
West African Peanut & Sweet Potato Stew23g protein

West African Peanut & Sweet Potato Stew

Nutritional FactsPer Serving
Calories560
Fat22g
Fiber14g
Protein23g
Sugar15g
Carbs74g
Sodium460mg
Dinner
White Bean Pozole Verde21g protein

White Bean Pozole Verde

Nutritional FactsPer Serving
Calories470
Fat10g
Fiber16g
Protein21g
Sugar9g
Carbs78g
Sodium480mg
Breakfast
Za'atar Hummus Breakfast Plate16g protein

Za'atar Hummus Breakfast Plate

Nutritional FactsPer Serving
Calories430
Fat18g
Fiber11g
Protein16g
Sugar6g
Carbs54g
Sodium490mg
Dinner
Zaalouk with Grilled Bread & Herbed Beans18g protein

Zaalouk with Grilled Bread & Herbed Beans

Nutritional FactsPer Serving
Calories490
Fat15g
Fiber15g
Protein18g
Sugar13g
Carbs72g
Sodium460mg
Lunch
Zucchini & Soba Peanut Crunch Salad20g protein

Zucchini & Soba Peanut Crunch Salad

Nutritional FactsPer Serving
Calories450
Fat18g
Fiber10g
Protein20g
Sugar10g
Carbs56g
Sodium430mg