100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Matcha Coconut Chia Parfait

Nutritional FactsPer Serving

Calories340

Fat19g

Fiber13g

Protein11g

Sugar10g

Carbs34g

Sodium85mg

🧂 85mg sodium — comfortably under our 500mg cap

Matcha Coconut Chia Parfait

Ceremonial matcha whisked into coconut chia pudding, layered with kiwi and toasted coconut chips.

💪 Where's the protein? Right here — 11g

Chia seeds (8g)
Soy milk (3g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tbsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for (a tablespoon ≈ 10–12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Chia seeds, 3 tbsp
✓ Coconut milk (light), 1/2 cup
✓ Unsweetened soy milk, 1/2 cup
✓ Matcha, 1 tsp
✓ Maple syrup, 1 tbsp
✓ Kiwi, 1
✓ Coconut chips, 1 tbsp

How to Prep

1Whisk matcha into warm soy milk until smooth; combine with coconut milk, chia, and maple.
2Refrigerate 2+ hours, whisking once early.
3Layer with kiwi and toasted coconut chips.

#make-ahead#no-cook#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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