Breakfast

Nutritional FactsPer Serving
Calories320
Fat16g
Fiber6g
Protein24g
Sugar5g
Carbs18g
Sodium380mg
๐ง 380mg sodium โ comfortably under our 500mg cap
Turmeric Tofu Veggie Scramble
Golden crumbled tofu folded with peppers, spinach, and onion โ the classic egg-free scramble that eats like a diner breakfast.
๐ช Where's the protein? Right here โ 24g
- Firm tofu (21g)
- Nutritional yeast (3g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Firm tofu, 1 block
- โ Baby spinach, 2 cups
- โ Red bell pepper, 1
- โ Yellow onion, 1/2
- โ Nutritional yeast, 2 tbsp
- โ Turmeric, 1/2 tsp
- โ Garlic powder, 1/2 tsp
- โ Olive oil, 1 tbsp
- โ Black salt (kala namak), 1/4 tsp
How to Prep
- 1Press tofu 10 minutes, then crumble by hand into bite-size curds.
- 2Sautรฉ onion and pepper in olive oil 4 minutes until soft.
- 3Add tofu, turmeric, garlic powder, and nutritional yeast; cook 5 minutes.
- 4Fold in spinach until wilted, finish with black salt for eggy flavor.
#high-protein#savory#gluten-free#15-minute
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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