100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Smoked Carrot Lox Bagel

Nutritional FactsPer Serving

Calories440

Fat16g

Fiber8g

Protein16g

Sugar9g

Carbs62g

Sodium480mg

🧂 480mg sodium — comfortably under our 500mg cap

Smoked Carrot Lox Bagel

Ribbons of smoky marinated carrot over cashew cream cheese with capers, red onion, and dill.

💪 Where's the protein? Right here — 16g

Cashew cream cheese (6g)
Whole-grain bagel (10g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Whole-grain bagel, 1
✓ Carrots, 2, peeled into ribbons
✓ Liquid smoke, 2 drops
✓ Tamari (low-sodium), 1 tsp
✓ Cashews, 1/3 cup, soaked
✓ Lemon juice, 1 tbsp
✓ Capers, 1 tsp
✓ Red onion + fresh dill

How to Prep

1Roast whole carrots 40 minutes, ribbon, then marinate in tamari, liquid smoke, and a splash of vinegar (overnight is best).
2Blend cashews with lemon and water into cream cheese.
3Toast bagel, spread thick, drape carrot lox, finish with capers, onion, dill.

#make-ahead#weekend#showstopper

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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