Lunch

Nutritional FactsPer Serving
Calories470
Fat16g
Fiber15g
Protein17g
Sugar14g
Carbs70g
Sodium430mg
๐ง 430mg sodium โ comfortably under our 500mg cap
Harissa Chickpea Stuffed Sweet Potato
A roasted sweet potato loaded with harissa-spiked chickpeas, tahini ribbon, and parsley.
๐ช Where's the protein? Right here โ 17g
- Chickpeas (12g)
- Tahini (5g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Sweet potato, 1 large
- โ Chickpeas, 1 cup
- โ Harissa paste, 2 tsp
- โ Tahini, 1.5 tbsp
- โ Lemon, 1/2
- โ Garlic, 1 clove
- โ Parsley, handful
- โ Olive oil, 1 tsp
How to Prep
- 1Roast the sweet potato at 425ยฐF until collapsing, 45 minutes.
- 2Warm chickpeas with harissa and olive oil.
- 3Thin tahini with lemon and water.
- 4Split the potato, stuff with chickpeas, ribbon with tahini, top with parsley.
#gluten-free#meal-prep#high-fiber
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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