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100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Lunch
Harissa Chickpea Stuffed Sweet Potato
Nutritional FactsPer Serving
Calories470
Fat16g
Fiber15g
Protein17g
Sugar14g
Carbs70g
Sodium430mg

๐Ÿง‚ 430mg sodium โ€” comfortably under our 500mg cap

Harissa Chickpea Stuffed Sweet Potato

A roasted sweet potato loaded with harissa-spiked chickpeas, tahini ribbon, and parsley.

๐Ÿ’ช Where's the protein? Right here โ€” 17g

  • Chickpeas (12g)
  • Tahini (5g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“ Sweet potato, 1 large
  • โœ“ Chickpeas, 1 cup
  • โœ“ Harissa paste, 2 tsp
  • โœ“ Tahini, 1.5 tbsp
  • โœ“ Lemon, 1/2
  • โœ“ Garlic, 1 clove
  • โœ“ Parsley, handful
  • โœ“ Olive oil, 1 tsp

How to Prep

  1. 1Roast the sweet potato at 425ยฐF until collapsing, 45 minutes.
  2. 2Warm chickpeas with harissa and olive oil.
  3. 3Thin tahini with lemon and water.
  4. 4Split the potato, stuff with chickpeas, ribbon with tahini, top with parsley.
#gluten-free#meal-prep#high-fiber

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’