Smoky Red Bean Jambalaya

The Louisiana one-pot: rice, red beans, okra, and the holy trinity in a smoky cayenne tomato base.

💪 Where's the protein? Right here — 21g

Red beans (15g)
Brown rice (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Red kidney beans, 1.25 cups
✓ Long-grain brown rice, 3/4 cup dry
✓ Onion + celery + green pepper, 1.5 cups
✓ Fire-roasted tomatoes, 1 cup
✓ Okra, 1 cup, sliced
✓ Smoked paprika, 2 tsp
✓ Cayenne + thyme + bay
✓ Low-sodium broth, 2 cups

How to Prep

1Sweat the trinity until soft; bloom paprika, cayenne, thyme.
2Add rice, tomatoes, broth, bay; cover and simmer 35 minutes.
3Fold in beans and okra for the last 10.
4Rest covered 5 minutes; fluff and serve.

#one-pot#freezer-friendly#gluten-free#comfort

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Dinner Ideas

Dinner

26g protein

Smoky Red Bean Jambalaya

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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