100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Tofu Benedict Florentine

Nutritional FactsPer Serving

Calories450

Fat22g

Fiber8g

Protein26g

Sugar5g

Carbs42g

Sodium490mg

🧂 490mg sodium — comfortably under our 500mg cap

Tofu Benedict Florentine

Seared tofu rounds and garlicky spinach on an English muffin under a silky cashew hollandaise.

💪 Where's the protein? Right here — 26g

Tofu (18g)
Cashew hollandaise (5g)
Muffin (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Extra-firm tofu, 2 thick rounds
✓ Whole-grain English muffin, 1
✓ Baby spinach, 2 cups
✓ Cashews, 1/4 cup, soaked
✓ Lemon juice, 1 tbsp
✓ Nutritional yeast, 1 tbsp
✓ Turmeric, pinch
✓ Kala namak, 1/8 tsp

How to Prep

1Blend cashews, lemon, nutritional yeast, turmeric, kala namak, and 1/3 cup water into hollandaise; warm gently.
2Sear tofu rounds until golden on both sides.
3Wilt spinach with a little garlic.
4Stack muffin halves with spinach and tofu; spoon sauce over.

#weekend#high-protein#showstopper

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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