Za'atar Hummus Breakfast Plate

A Levantine-style morning spread: warm za'atar hummus, cucumber-tomato salad, olives, and pita.

💪 Where's the protein? Right here — 16g

Chickpeas/hummus (11g)
Whole-wheat pita (5g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Hummus, 1/2 cup
✓ Za'atar, 1 tsp
✓ Whole-wheat pita, 1
✓ Cucumber, 1/2
✓ Tomato, 1
✓ Kalamata olives, 5
✓ Olive oil, 2 tsp
✓ Mint + lemon

How to Prep

1Warm hummus gently; swoosh onto a plate, drizzle oil, dust za'atar.
2Dice cucumber and tomato, dress with lemon and mint.
3Serve with warm pita and olives.

#no-cook#savory#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Za'atar Hummus Breakfast Plate

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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