Garlicky White Bean Toast with Blistered Tomatoes

Creamy rosemary white beans smashed onto grilled sourdough with burst cherry tomatoes.

💪 Where's the protein? Right here — 19g

Cannellini beans (13g)
Sourdough (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Cannellini beans, 1 cup
✓ Sourdough, 2 slices
✓ Cherry tomatoes, 1 cup
✓ Garlic, 2 cloves
✓ Rosemary, 1 sprig
✓ Olive oil, 1 tbsp
✓ Lemon zest
✓ Chili flakes

How to Prep

1Blister tomatoes in a hot pan until they burst; set aside.
2Warm beans with garlic, rosemary, and oil; smash roughly with a fork.
3Pile beans on grilled toast, top with tomatoes, lemon zest, chili.

#savory#15-minute#high-fiber

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Garlicky White Bean Toast with Blistered Tomatoes

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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