Lunch
Nutritional FactsPer Serving
Calories470
Fat19g
Fiber9g
Protein21g
Sugar8g
Carbs58g
Sodium495mg
🧂 495mg sodium — comfortably under our 500mg cap
Greek Chopped Salad with Tofu Feta
Cucumber, tomato, olives, and briny baked tofu feta over orzo with oregano vinaigrette.
💪 Where's the protein? Right here — 21g
- Tofu feta (15g)
- Whole-wheat orzo (6g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Extra-firm tofu, 5 oz, cubed
- ✓ Lemon juice + red wine vinegar, 2 tbsp
- ✓ Oregano, 1 tsp
- ✓ Whole-wheat orzo, 1/2 cup dry
- ✓ Cucumber, 1/2
- ✓ Cherry tomatoes, 3/4 cup
- ✓ Kalamata olives, 6
- ✓ Red onion + olive oil
How to Prep
- 1Marinate tofu cubes in lemon, vinegar, oregano at least 30 minutes (overnight = feta-level).
- 2Cook and cool the orzo.
- 3Chop vegetables; whisk oregano vinaigrette.
- 4Toss everything; the tofu feta goes on last.
#salad#meal-prep#make-ahead
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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