West African Peanut & Sweet Potato Stew

A rich, gingery peanut stew with sweet potatoes, tomatoes, and collards — a one-pot legend.

💪 Where's the protein? Right here — 23g

Peanut butter (12g)
Chickpeas (8g)
Collards (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Sweet potatoes, 2 cups cubed
✓ Natural peanut butter, 3 tbsp
✓ Chickpeas, 3/4 cup
✓ Crushed tomatoes, 1 cup
✓ Collard greens, 2 cups
✓ Ginger + garlic, 2 tbsp
✓ Cayenne
✓ Low-sodium broth, 2.5 cups
✓ Brown rice, optional

How to Prep

1Sauté ginger and garlic; add sweet potatoes, tomatoes, broth.
2Whisk in peanut butter; simmer 20 minutes.
3Add chickpeas and collards; cook 10 more until tender.
4Serve as-is or over rice.

#stew#freezer-friendly#gluten-free#comfort

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Dinner Ideas

Dinner

26g protein

West African Peanut & Sweet Potato Stew

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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