Lunch

Nutritional FactsPer Serving
Calories450
Fat18g
Fiber10g
Protein20g
Sugar10g
Carbs56g
Sodium430mg
๐ง 430mg sodium โ comfortably under our 500mg cap
Zucchini & Soba Peanut Crunch Salad
Half zoodles, half soba โ tossed with crunchy vegetables and a punchy peanut-lime sauce.
๐ช Where's the protein? Right here โ 20g
- Soba (8g)
- Peanut butter (7g)
- Edamame (5g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Soba, 2 oz dry
- โ Zucchini, 1, spiralized
- โ Shelled edamame, 1/2 cup
- โ Red pepper, 1/2
- โ Peanut butter, 1.5 tbsp
- โ Lime, 1
- โ Tamari (low-sodium), 2 tsp
- โ Sriracha + peanuts
How to Prep
- 1Cook and rinse soba cold.
- 2Whisk peanut butter, lime, tamari, sriracha, water.
- 3Toss soba, zoodles, edamame, and pepper in sauce.
- 4Top with crushed peanuts.
#noodles#no-reheat#summer#15-minute
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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