Savory Spinach Mushroom Crêpes

Thin chickpea-buckwheat crêpes rolled around garlicky mushrooms, spinach, and cashew cream.

💪 Where's the protein? Right here — 21g

Chickpea + buckwheat flours (13g)
Cashew cream (5g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Chickpea flour, 1/2 cup
✓ Buckwheat flour, 1/4 cup
✓ Water, 1 cup
✓ Cremini mushrooms, 1.5 cups
✓ Baby spinach, 2 cups
✓ Garlic, 2 cloves
✓ Cashews, 1/4 cup, soaked
✓ Thyme + lemon

How to Prep

1Whisk flours and water into a thin batter; rest 10 minutes.
2Swirl into a hot oiled pan; cook crêpes 90 seconds a side.
3Sauté mushrooms, garlic, thyme; wilt in spinach.
4Blend cashews with lemon and water; roll everything into the crêpes.

#weekend#gluten-free#savory

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Savory Spinach Mushroom Crêpes

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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