Chilled Sesame Soba with Edamame

Buckwheat soba tossed in sesame-lime dressing with edamame, cucumber, and a pile of scallions.

💪 Where's the protein? Right here — 25g

Edamame (12g)
Soba (10g)
Sesame (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Soba noodles, 3 oz dry
✓ Shelled edamame, 1 cup
✓ Cucumber, 1/2, julienned
✓ Tahini, 1 tbsp
✓ Toasted sesame oil, 1 tsp
✓ Lime, 1
✓ Tamari (low-sodium), 2 tsp
✓ Scallions + sesame seeds

How to Prep

1Cook soba, rinse cold until squeaky.
2Whisk tahini, sesame oil, lime, tamari, and water into dressing.
3Toss noodles, edamame, cucumber in the dressing.
4Top heavily with scallions and sesame.

#noodles#no-reheat#meal-prep#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Chilled Sesame Soba with Edamame

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Lunch Ideas

Crispy Chickpea Caesar Salad

Smoky Tempeh BLT

Rainbow Peanut Buddha Bowl

Herbed Lentil Avocado Wrap