Lunch

Nutritional FactsPer Serving
Calories550
Fat21g
Fiber16g
Protein30g
Sugar8g
Carbs66g
Sodium490mg
๐ง 490mg sodium โ comfortably under our 500mg cap
Chipotle Tempeh Burrito Bowl
Chipotle-braised tempeh crumbles with cilantro-lime rice, beans, corn salsa, and guacamole.
๐ช Where's the protein? Right here โ 30g
- Tempeh (20g)
- Pinto beans (8g)
- Rice (2g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Tempeh, 6 oz
- โ Chipotle in adobo, 1
- โ Tomato paste, 1 tbsp
- โ Pinto beans, 3/4 cup
- โ Brown rice, 3/4 cup cooked
- โ Lime + cilantro
- โ Corn, 1/2 cup
- โ Avocado, 1/2
- โ Red onion
How to Prep
- 1Simmer crumbled tempeh with chipotle, tomato paste, and water 10 minutes.
- 2Fold lime and cilantro through warm rice.
- 3Char corn; mix with onion for salsa.
- 4Assemble bowls with beans, guacamole on top.
#bowl#high-protein#meal-prep#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
More Lunch Ideas
Lunch
21g proteinCrispy Chickpea Caesar Salad
Nutritional FactsPer Serving
Calories440
Fat20g
Fiber13g
Protein21g
Sugar6g
Carbs48g
Sodium470mg
Lunch
27g proteinSmoky Tempeh BLT
Nutritional FactsPer Serving
Calories480
Fat20g
Fiber12g
Protein27g
Sugar9g
Carbs52g
Sodium490mg
Lunch
24g proteinRainbow Peanut Buddha Bowl
Nutritional FactsPer Serving
Calories520
Fat21g
Fiber14g
Protein24g
Sugar12g
Carbs64g
Sodium420mg
Lunch
22g proteinHerbed Lentil Avocado Wrap
Nutritional FactsPer Serving
Calories460
Fat16g
Fiber16g
Protein22g
Sugar5g
Carbs62g
Sodium400mg