ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Dinner
Zaalouk with Grilled Bread & Herbed Beans
Nutritional FactsPer Serving
Calories490
Fat15g
Fiber15g
Protein18g
Sugar13g
Carbs72g
Sodium460mg

๐Ÿง‚ 460mg sodium โ€” comfortably under our 500mg cap

Zaalouk with Grilled Bread & Herbed Beans

Smoky Moroccan eggplant-tomato zaalouk beside lemon-herb butter beans and charred bread.

๐Ÿ’ช Where's the protein? Right here โ€” 18g

  • Butter beans (12g)
  • Whole-grain bread (5g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“ Eggplant, 1 large
  • โœ“ Tomatoes, 3
  • โœ“ Butter beans, 1 cup
  • โœ“ Cumin + smoked paprika
  • โœ“ Garlic, 3 cloves
  • โœ“ Lemon + parsley + cilantro
  • โœ“ Olive oil, 1.5 tbsp
  • โœ“ Whole-grain loaf, 2 thick slices

How to Prep

  1. 1Char the eggplant whole until collapsed; scoop the smoky flesh.
  2. 2Stew with grated tomato, garlic, cumin, paprika until thick.
  3. 3Warm butter beans with lemon, herbs, and oil.
  4. 4Grill the bread; swipe through everything.
#mezze#summer#high-fiber

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’