Dinner

Nutritional FactsPer Serving
Calories490
Fat15g
Fiber15g
Protein18g
Sugar13g
Carbs72g
Sodium460mg
๐ง 460mg sodium โ comfortably under our 500mg cap
Zaalouk with Grilled Bread & Herbed Beans
Smoky Moroccan eggplant-tomato zaalouk beside lemon-herb butter beans and charred bread.
๐ช Where's the protein? Right here โ 18g
- Butter beans (12g)
- Whole-grain bread (5g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Eggplant, 1 large
- โ Tomatoes, 3
- โ Butter beans, 1 cup
- โ Cumin + smoked paprika
- โ Garlic, 3 cloves
- โ Lemon + parsley + cilantro
- โ Olive oil, 1.5 tbsp
- โ Whole-grain loaf, 2 thick slices
How to Prep
- 1Char the eggplant whole until collapsed; scoop the smoky flesh.
- 2Stew with grated tomato, garlic, cumin, paprika until thick.
- 3Warm butter beans with lemon, herbs, and oil.
- 4Grill the bread; swipe through everything.
#mezze#summer#high-fiber
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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