100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Dinner

Pineapple Teriyaki Tempeh Stir-Fry

Nutritional FactsPer Serving

Calories550

Fat18g

Fiber12g

Protein29g

Sugar18g

Carbs72g

Sodium480mg

🧂 480mg sodium — comfortably under our 500mg cap

Pineapple Teriyaki Tempeh Stir-Fry

Caramelized tempeh and charred vegetables in a pineapple teriyaki glaze over rice.

💪 Where's the protein? Right here — 29g

Tempeh (25g)
Rice (4g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Tempeh, 7 oz, cubed
✓ Pineapple, 3/4 cup
✓ Tamari (low-sodium), 1 tbsp
✓ Rice vinegar + ginger + garlic
✓ Maple syrup, 1 tsp
✓ Red pepper + snap peas + carrot, 2.5 cups
✓ Brown rice, 1 cup cooked
✓ Cornstarch, 1 tsp

How to Prep

1Steam tempeh 8 minutes (kills bitterness), then sear until golden.
2Stir-fry vegetables hard; keep them snappy.
3Simmer pineapple, tamari, vinegar, maple, aromatics; thicken with cornstarch slurry.
4Glaze everything together; serve over rice.

#stir-fry#high-protein#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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