100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Lunch

Deconstructed Sushi Bowl

Nutritional FactsPer Serving

Calories510

Fat19g

Fiber10g

Protein24g

Sugar11g

Carbs66g

Sodium480mg

🧂 480mg sodium — comfortably under our 500mg cap

Deconstructed Sushi Bowl

Sushi rice, teriyaki-glazed tofu, avocado, cucumber, and nori confetti with wasabi-lime mayo.

💪 Where's the protein? Right here — 24g

Tofu (19g)
Edamame (5g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Short-grain brown rice, 1 cup cooked
✓ Extra-firm tofu, 6 oz
✓ Tamari (low-sodium), 2 tsp
✓ Maple syrup, 1 tsp
✓ Avocado, 1/2
✓ Cucumber, 1/2
✓ Shelled edamame, 1/2 cup
✓ Nori, 1 sheet
✓ Cashew mayo + wasabi + lime

How to Prep

1Sear tofu cubes; glaze with tamari and maple until sticky.
2Season warm rice with a splash of rice vinegar.
3Arrange tofu, avocado, cucumber, edamame over rice.
4Snip nori confetti over; drizzle wasabi-lime mayo.

#bowl#high-protein#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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