Breakfast

Nutritional FactsPer Serving
Calories410
Fat12g
Fiber11g
Protein17g
Sugar4g
Carbs62g
Sodium460mg
๐ง 460mg sodium โ comfortably under our 500mg cap
Creamy Polenta Breakfast Skillet
Soft polenta under garlicky greens, white beans, and a spoon of chili crisp โ a warm savory start.
๐ช Where's the protein? Right here โ 17g
- White beans (11g)
- Polenta (4g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Polenta (coarse cornmeal), 1/2 cup
- โ Low-sodium vegetable broth, 2 cups
- โ Cannellini beans, 3/4 cup
- โ Swiss chard, 2 cups
- โ Garlic, 2 cloves
- โ Nutritional yeast, 1 tbsp
- โ Chili crisp, 1 tsp
- โ Olive oil, 2 tsp
How to Prep
- 1Whisk polenta into simmering broth; cook 20 minutes, stirring, until creamy. Finish with nutritional yeast.
- 2Sautรฉ garlic, chard, and beans until the greens collapse.
- 3Bowl polenta, pile on greens and beans, dot with chili crisp.
#comfort#gluten-free#savory
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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