100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Lunch

BBQ Jackfruit Sliders with Slaw

Nutritional FactsPer Serving

Calories450

Fat12g

Fiber11g

Protein15g

Sugar18g

Carbs74g

Sodium470mg

🧂 470mg sodium — comfortably under our 500mg cap

BBQ Jackfruit Sliders with Slaw

Pulled jackfruit in low-sodium BBQ sauce piled on whole-grain buns with crunchy apple slaw.

💪 Where's the protein? Right here — 15g

White beans blended into sauce (8g)
Whole-grain buns (7g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Low-sodium BBQ sauce, 1/3 cup→Use a no-sugar-added BBQ sauce sweetened with stevia or monk fruit (several organic brands make one), or whisk tomato paste + apple cider vinegar + smoked paprika + liquid stevia to taste.

Ingredients (all organic)

✓ Young jackfruit, 2 cups, drained
✓ Low-sodium BBQ sauce, 1/3 cup
✓ White beans, 1/2 cup
✓ Whole-grain slider buns, 3
✓ Green cabbage, 1.5 cups
✓ Apple, 1/2, julienned
✓ Apple cider vinegar, 1 tbsp
✓ Dijon, 1 tsp

How to Prep

1Shred jackfruit; sear until edges brown.
2Blend beans into the BBQ sauce (invisible protein); simmer with jackfruit 10 minutes.
3Toss cabbage and apple with vinegar and dijon.
4Pile onto buns with slaw on top.

#sandwich#kid-friendly#weekend

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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