Black Bean Breakfast Burrito

Warm tortilla wrapped around cumin black beans, tofu scramble, avocado, and pico — freezer-friendly by design.

💪 Where's the protein? Right here — 24g

Black beans (10g)
Tofu (12g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Whole-wheat tortilla, 1 large
✓ Black beans, 3/4 cup
✓ Firm tofu, 4 oz
✓ Cumin, 1/2 tsp
✓ Turmeric, 1/4 tsp
✓ Avocado, 1/4
✓ Pico de gallo, 1/4 cup
✓ Baby spinach, handful

How to Prep

1Warm beans with cumin; scramble crumbled tofu with turmeric.
2Warm the tortilla until pliable.
3Layer spinach, beans, tofu, avocado, and pico; wrap tight.
4Sear seam-side down 1 minute — or foil-wrap and freeze for later.

#high-protein#meal-prep#freezer-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Black Bean Breakfast Burrito

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Breakfast Ideas

Turmeric Tofu Veggie Scramble

Chocolate Peanut Butter Overnight Oats

Chickpea Flour Omelette

Triple Berry Protein Smoothie Bowl