Dinner

Nutritional FactsPer Serving
Calories540
Fat19g
Fiber13g
Protein31g
Sugar19g
Carbs66g
Sodium480mg
๐ง 480mg sodium โ comfortably under our 500mg cap
Smoky Maple Tempeh Ribs
Thick tempeh slabs steamed, glazed in smoky maple BBQ, and grilled with charred corn and slaw.
๐ช Where's the protein? Right here โ 31g
- Tempeh (28g)
- Corn (3g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Low-sodium BBQ sauce, 1/4 cupโUse a no-sugar-added BBQ sauce sweetened with stevia or monk fruit (several organic brands make one), or whisk tomato paste + apple cider vinegar + smoked paprika + liquid stevia to taste.
- Maple syrup, 1 tbspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for (a tablespoon โ 10โ12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Tempeh, 8 oz, in rib slabs
- โ Low-sodium BBQ sauce, 1/4 cup
- โ Maple syrup, 1 tbsp
- โ Liquid smoke, 3 drops
- โ Smoked paprika + garlic powder
- โ Corn, 1 ear
- โ Cabbage slaw + apple cider vinegar
How to Prep
- 1Steam tempeh slabs 10 minutes; rub with paprika and garlic.
- 2Grill or sear, basting with smoky maple BBQ until lacquered.
- 3Char the corn alongside.
- 4Serve with vinegar slaw to cut the richness.
#high-protein#weekend#grill#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
More Dinner Ideas
Dinner
26g proteinMushroom Walnut Bolognese
Nutritional FactsPer Serving
Calories560
Fat19g
Fiber15g
Protein26g
Sugar11g
Carbs76g
Sodium480mg
Dinner
28g proteinCrispy Orange Sesame Tofu
Nutritional FactsPer Serving
Calories540
Fat18g
Fiber9g
Protein28g
Sugar16g
Carbs70g
Sodium470mg
Dinner
22g proteinMushroom & Black Lentil Wellington
Nutritional FactsPer Serving
Calories580
Fat24g
Fiber13g
Protein22g
Sugar7g
Carbs72g
Sodium490mg
Dinner
21g proteinSweet Potato Black Bean Enchiladas
Nutritional FactsPer Serving
Calories530
Fat15g
Fiber17g
Protein21g
Sugar13g
Carbs84g
Sodium490mg