Artichoke & White Bean Smash Pita

Lemony artichoke–white bean smash with dill and cucumber stuffed into warm pita pockets.

💪 Where's the protein? Right here — 19g

White beans (13g)
Whole-wheat pita (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Cannellini beans, 1 cup
✓ Artichoke hearts, 3/4 cup
✓ Lemon, 1/2
✓ Fresh dill, 2 tbsp
✓ Celery, 1 stalk
✓ Whole-wheat pita, 1
✓ Cucumber + sprouts
✓ Olive oil, 2 tsp

How to Prep

1Roughly smash beans and artichokes with lemon, dill, and oil.
2Fold in diced celery for crunch.
3Stuff into warm pita halves with cucumber and sprouts.

#no-cook#sandwich#15-minute#high-fiber

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Artichoke & White Bean Smash Pita

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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