100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Banana Walnut Baked Oatmeal

Nutritional FactsPer Serving

Calories380

Fat14g

Fiber8g

Protein13g

Sugar14g

Carbs55g

Sodium180mg

🧂 180mg sodium — comfortably under our 500mg cap

Banana Walnut Baked Oatmeal

A pan of tender baked oatmeal that slices like cake — bake Sunday, eat all week warm or cold.

💪 Where's the protein? Right here — 13g

Oats (8g)
Walnuts and flax (5g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 2 tbsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for (a tablespoon ≈ 10–12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Rolled oats, 2 cups
✓ Ripe bananas, 2, mashed
✓ Unsweetened soy milk, 1.75 cups
✓ Walnuts, 1/2 cup
✓ Ground flaxseed, 2 tbsp
✓ Cinnamon, 1 tsp
✓ Baking powder, 1 tsp
✓ Maple syrup, 2 tbsp

How to Prep

1Whisk flax with 5 tbsp water; rest 5 minutes to gel.
2Mix all ingredients in one bowl; pour into a lined 8x8 pan.
3Bake at 375°F for 35 minutes until set and golden.
4Cool, slice into 4 squares — refrigerates 5 days.

#make-ahead#meal-prep#kid-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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