Breakfast

Nutritional FactsPer Serving
Calories380
Fat17g
Fiber9g
Protein21g
Sugar8g
Carbs38g
Sodium480mg
🧂 480mg sodium — comfortably under our 500mg cap
Green Shakshuka with Silken Tofu
Tomatillo-spinach shakshuka with soft pockets of silken tofu poached where the eggs would be.
💪 Where's the protein? Right here — 21g
- Silken tofu (14g)
- White beans (5g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Tomatillos, 4, chopped
- ✓ Baby spinach, 3 cups
- ✓ Silken tofu, 6 oz
- ✓ White beans, 1/2 cup
- ✓ Onion, 1/2
- ✓ Cumin + coriander, 1/2 tsp each
- ✓ Jalapeño, 1/2
- ✓ Cilantro + whole-grain toast
How to Prep
- 1Sauté onion and jalapeño; add tomatillos and spices, simmer 8 minutes.
- 2Fold in spinach and beans until wilted.
- 3Nestle big spoonfuls of silken tofu into the sauce; cover 3 minutes to warm.
- 4Shower with cilantro; serve with toast.
#savory#weekend#gluten-free-option
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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