100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Cranberry Pistachio Bircher Muesli

Nutritional FactsPer Serving

Calories390

Fat13g

Fiber10g

Protein14g

Sugar18g

Carbs58g

Sodium100mg

🧂 100mg sodium — comfortably under our 500mg cap

Cranberry Pistachio Bircher Muesli

Swiss-style muesli soaked with grated apple, finished with pistachios and tart cranberries.

💪 Where's the protein? Right here — 14g

Oats (7g)
Soy yogurt (5g)
Pistachios (2g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Dried cranberries, 1 tbsp→Use unsweetened dried cranberries (or freeze-dried raspberries) and 2–3 drops liquid stevia — most dried cranberries are sugar-sweetened.

Ingredients (all organic)

✓ Rolled oats, 3/4 cup
✓ Apple, 1/2, grated
✓ Unsweetened soy yogurt, 1/2 cup
✓ Unsweetened soy milk, 1/2 cup
✓ Pistachios, 2 tbsp
✓ Dried cranberries, 1 tbsp
✓ Lemon juice, 1 tsp
✓ Cinnamon

How to Prep

1Stir oats, grated apple, yogurt, milk, and lemon; soak overnight (or 30 minutes minimum).
2Top with pistachios, cranberries, and cinnamon.

#make-ahead#no-cook#kid-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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