Breakfast

Nutritional FactsPer Serving
Calories340
Fat14g
Fiber8g
Protein16g
Sugar21g
Carbs44g
Sodium75mg
π§ 75mg sodium β comfortably under our 500mg cap
Almond Date Power Bars
No-bake bars of dates, almonds, oats, and pea protein β grab one on the way out the door.
πͺ Where's the protein? Right here β 16g
- Pea protein (9g)
- Almonds (5g)
- Oats (2g)
π Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Medjool dates, 8, pittedβDates are the binder here, so swap them for Β½ cup extra rolled oats + 2 tbsp more almond butter + ΒΌ tsp pure stevia powder + 3β4 tbsp water. Process until the dough holds when pressed β same chill, same 6 bars, zero dates.
- Chia seeds, 1 tbspβKeep as written β with the date swap above, bump chia to 1Β½ tbsp for extra binding.
Ingredients (all organic)
- β Medjool dates, 8, pitted
- β Almonds, 3/4 cup
- β Rolled oats, 1/2 cup
- β Pea protein, 2 scoops
- β Chia seeds, 1 tbsp
- β Vanilla, 1 tsp
- β Water, 2β3 tbsp
How to Prep
- 1Process almonds and oats to a coarse meal.
- 2Add dates, protein, chia, vanilla; process until the dough holds together, adding water as needed.
- 3Press into a lined pan, chill 1 hour, cut into 6 bars.
- 4Keeps 1 week refrigerated.
#make-ahead#no-cook#grab-and-go#high-protein
π Buy the ingredients β Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market β Lakeview
- Fresh Thyme Market β Bucktown
- Pete's Fresh Market β Bridgeport
- Mariano's β Throughout Chicagoland
- Dill Pickle Food Co-op β Logan Square
- Sugar Beet Food Co-op β Oak Park
More metro areas coming as Rootful grows. Or get it delivered β coming soon β
More Breakfast Ideas
Breakfast
24g proteinTurmeric Tofu Veggie Scramble
Nutritional FactsPer Serving
Calories320
Fat16g
Fiber6g
Protein24g
Sugar5g
Carbs18g
Sodium380mg
Breakfast
21g proteinChocolate Peanut Butter Overnight Oats
Nutritional FactsPer Serving
Calories430
Fat17g
Fiber11g
Protein21g
Sugar12g
Carbs54g
Sodium150mg
Breakfast
18g proteinChickpea Flour Omelette
Nutritional FactsPer Serving
Calories340
Fat12g
Fiber9g
Protein18g
Sugar6g
Carbs42g
Sodium420mg
Breakfast
26g proteinTriple Berry Protein Smoothie Bowl
Nutritional FactsPer Serving
Calories390
Fat10g
Fiber12g
Protein26g
Sugar18g
Carbs55g
Sodium210mg