100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Dinner

Harissa Roasted Vegetable Pearl Couscous

Nutritional FactsPer Serving

Calories550

Fat17g

Fiber14g

Protein20g

Sugar13g

Carbs84g

Sodium440mg

🧂 440mg sodium — comfortably under our 500mg cap

Harissa Roasted Vegetable Pearl Couscous

Charred harissa vegetables tumbled with pearl couscous, chickpeas, mint, and a lemon-tahini lace.

💪 Where's the protein? Right here — 20g

Chickpeas (11g)
Pearl couscous (6g)
Tahini (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Pearl couscous, 3/4 cup dry
✓ Zucchini + red pepper + red onion + carrot, 3 cups
✓ Harissa, 1 tbsp
✓ Chickpeas, 3/4 cup
✓ Tahini + lemon
✓ Mint, handful
✓ Olive oil
✓ Pomegranate seeds (optional)

How to Prep

1Toss vegetables in harissa and oil; roast at 450°F until charred at the edges, 25 minutes.
2Toast pearl couscous, then simmer until tender.
3Tumble together with chickpeas and mint.
4Lace with lemon-thinned tahini.

#meal-prep#weekend#high-fiber

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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