Dinner

Nutritional FactsPer Serving
Calories480
Fat13g
Fiber15g
Protein17g
Sugar14g
Carbs76g
Sodium420mg
🧂 420mg sodium — comfortably under our 500mg cap
Ratatouille over Grilled Polenta
Provençal stewed eggplant, zucchini, and peppers with white beans over crisp grilled polenta rounds.
💪 Where's the protein? Right here — 17g
- White beans (11g)
- Polenta (4g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Eggplant, 1 small
- ✓ Zucchini, 1
- ✓ Red pepper, 1
- ✓ Tomatoes, 2 cups crushed
- ✓ White beans, 3/4 cup
- ✓ Polenta tube or set polenta, 6 rounds
- ✓ Herbes de Provence, 1 tsp
- ✓ Garlic + basil + olive oil
How to Prep
- 1Sauté eggplant, zucchini, pepper in batches so they brown.
- 2Stew with tomatoes, garlic, herbs 20 minutes; fold in beans.
- 3Grill polenta rounds until crisp-edged.
- 4Spoon ratatouille over; tear basil on top.
#gluten-free#freezer-friendly#summer
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
More Dinner Ideas
Dinner
26g proteinMushroom Walnut Bolognese
Nutritional FactsPer Serving
Calories560
Fat19g
Fiber15g
Protein26g
Sugar11g
Carbs76g
Sodium480mg
Dinner
28g proteinCrispy Orange Sesame Tofu
Nutritional FactsPer Serving
Calories540
Fat18g
Fiber9g
Protein28g
Sugar16g
Carbs70g
Sodium470mg
Dinner
22g proteinMushroom & Black Lentil Wellington
Nutritional FactsPer Serving
Calories580
Fat24g
Fiber13g
Protein22g
Sugar7g
Carbs72g
Sodium490mg
Dinner
21g proteinSweet Potato Black Bean Enchiladas
Nutritional FactsPer Serving
Calories530
Fat15g
Fiber17g
Protein21g
Sugar13g
Carbs84g
Sodium490mg