ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Breakfast
Apple Cinnamon Quinoa Porridge
Nutritional FactsPer Serving
Calories370
Fat10g
Fiber8g
Protein12g
Sugar16g
Carbs60g
Sodium120mg

๐Ÿง‚ 120mg sodium โ€” comfortably under our 500mg cap

Apple Cinnamon Quinoa Porridge

Fluffy quinoa simmered in cinnamon almond milk with sautรฉed apples โ€” a complete-protein take on porridge.

๐Ÿ’ช Where's the protein? Right here โ€” 12g

  • Quinoa (8g, complete)
  • Almond butter (4g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 2 tspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
  • Raisins, 1 tbspโ†’Omit the raisins or use unsweetened freeze-dried berries; add 2โ€“3 drops liquid stevia to keep the sweetness.

Ingredients (all organic)

  • โœ“ Quinoa, 1/2 cup, rinsed
  • โœ“ Unsweetened almond milk, 1.25 cups
  • โœ“ Apple, 1, diced
  • โœ“ Cinnamon, 1 tsp
  • โœ“ Almond butter, 1 tbsp
  • โœ“ Maple syrup, 2 tsp
  • โœ“ Raisins, 1 tbsp

How to Prep

  1. 1Simmer quinoa in almond milk with cinnamon, covered, 15 minutes.
  2. 2Sautรฉ apple in a dry pan until caramelized at the edges.
  3. 3Stir almond butter and maple into the quinoa.
  4. 4Top with apples and raisins.
#gluten-free#kid-friendly#comfort

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’